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| 7 Tips for a Healthier Lifestyle |
"Discover the Secret to Optimal Health with These 7 Must-Follow Tips! Upgrade Your Lifestyle for a Happier, Healthier You Today. #healthylifestyle"
A healthy lifestyle is essential to physical and mental health. It's important to know the basic facts and tips for keeping your body healthy.
The World Health Organization (WHO) defines health as ''a state of complete physical, mental and social well-being''. That is why, rather than a healthy life, we should talk about a healthy lifestyle in which there are several essential factors to find balance. If a few decades ago the main concern was infectious diseases and infant mortality, today the focus is on health problems caused by bad habits in our lifestyle.
Not getting enough sleep, following an unbalanced diet, or an inactive lifestyle, among others, are associated with the development of certain diseases. Next, we provide the 7 essential habits according to this organization to improve our quality of life and, above all, our health.
7 essential habits for a healthy life
1. Diet
In a healthy diet, you must include all the foods that are contemplated in the nutritional pyramid. The energy value of the diet should be 30-40 kcal per thread of weight. Carbohydrates should occupy 50-55% of your diet, fats should be 30% and proteins should not exceed 10% of your diet. In addition, your daily diet should include about 20-25 grams of vegetable fiber.
The WHO recommends increasing the consumption of foods low in saturated and trans fats, increasing healthy fats, as well as the intake of fruits and vegetables.
2. Physical exercise
In your day-to-day, you should include about 30 minutes of activity a day, as it will allow you to burn excess calories and strengthen your muscles and bones. Thanks to physical activity, your muscles, joints, and bones can stay young if you do sports.
3. Toxic habits
Tobacco, alcohol, and drugs are strictly prohibited. Only wine and beer are tolerated, but only one glass a day.
The WHO argues that tobacco is the greatest self-imposed risk that affects the health of all people in a very incisive way. Tobacco is capable of creating premature deaths or worsening a person's quality of life, causing their well-being to decrease.
4. Toxic products
There are many toxic products to which the body is exposed. Environmental pollution in cities is currently considered one of the most important risk factors for health.
5. Hygiene
Proper hygiene will prevent you from many health problems. The concept of hygiene not only refers to grooming and cleaning but also affects the domestic sphere. In the domestic sphere, it is also very important to maintain good hygiene, to avoid the accumulation of fungi that can harm your health.
6. Social activity
For the health of the human being, one of the habits that cannot be missing is social relationships, since they will allow you to have a healthy aging. Undoubtedly, social isolation can lead to a gradual and irreversible deterioration of physical and mental abilities, including physical disability and dementia.
7. Mental balance
It refers to the state of psychological and emotional well-being, which is necessary to maintain and develop cognitive abilities, coping with the personal and professional challenges of daily life, and social relationships. Stress, irascibility, anxiety, and tiredness are some of the symptoms that indicate that the mental state is not healthy.
In this sense, a poor quality night's rest has negative effects. On a physical level, it also causes changes in body temperature, increased heart rate, increased secretion of cortisol (the so-called stress hormone), and increased blood glucose (blood sugar) levels. In addition, recent research has concluded that people who do not get enough sleep are more likely to suffer from physical illnesses and mental disorders.